W.O.D

This post comes from the guys at CrossFit.  Sounds like a pretty intense workout so I HAD to put it up!

For Time

• Row 500 meters
• Body weight Bench press, 30 reps
• Row 1000 Meters
• Body weight Bench press, 20 reps
• Row 2000 Meters
• Body weight Bench press, 10 reps

Good luck with that one! I'll be trying it out on my day off!