So my first workout in 4 days (yes I know I've been slacking, but I've been working 12 hours for the last 4 days). I got to my local gym today and decided that I wanted to break my previous, pathetic time for the 1km row at the end of my workout. So here it is:
- 10x Squats (70kg) for 3 rounds
- 8x Inverted ladder rows, 5 steps
- 5x Inverted ladder rows, 4 steps
- 10x Dumbell bench press (15kg), slow as possible with good form 2 rounds
- 10x Dumbell bench press (20kg) slowest with good form
- 10x Cable body rotations (20kg) 2 rounds
- 1km Row
So after doing my weighted workout I decided to hit the rowing machine. Now last time I did this I managed a poor time of 3:49, which I knew could be improved on. I wanted to hit a 10 second improvement. So todays time was 3:38! 11 seconds improvement. Now I want to beat this again next week.
Felt a little bit shakey from the workout but nothing too serious, feel really good now! Protein shake has been taken and now time to relax!
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