W.O.D. - Fat Burning

Ok so today I am going to specifically target some fat burning.  For this routine you will need a good place to run (treadmill is fine) and a kettlebell you are comfortable to lift with.  Ok so here goes:

• 5 minutes light jog to warm up
• Sprint intervals, jog for 30 seconds sprint for 30 at 75% max power, 5 rounds
• 3x rounds of 10m lunge to overhead kettlebell press, rest period is 20 push ups
• 30 seconds kettlebell alternate hand swings, 5 rounds
• Shuttle run 5m,10m, 15m 5 rounds
• 50 burpees

If you are feeling good to go another round, start from the sprint intervals all over again!  Good luck!