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Saturday, June 12, 2010

Kettlebell W.O.D

Ok so heres a quick 6 minute (or there abouts) workout for today.  See how many rounds you can complete.  Good luck!
  • 20 seconds kettlebell swings (left arm)
  • 10 second rest
  • 20 seconds kettlebell swings (right arm)
  • 10 seconds rest
  • 20 seconds kettlebell swings with high pull (left arm)
  • 5 seconds rest
  • 20 seconds kettlebell swings with high pull (right arm)
  • 5 seconds rest
  • 20 seconds snatchs (left arm)
  • 5 seconds rest
  • 20 seconds snatchs (right arm)
  • Repeat!
Ok so that is the full workout and 1 round is that circuit twice.  See how many rounds you can complete!

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