Northwest Regional Event 4

Here is todays newest workout from the Northwest Regionals:

For time

• Row 30 Calories
• 95 pound Thruster, 30 reps
• 20 foot rope climb, 3 ascents
• 30 Kettlebell swings, 1.5 pood
• Row 20 Calories
• 115 pound Thruster, 20 reps
• 20 foot rope climb, 2 ascents
• 20 kettlebell swings, 1.5 pood
• Row 10 Calories
• 135 pound Thruster, 10 reps
• 20 foot rope climb, 1 ascent
• 10 Kettlebell swings, 1.5 pood

Good luck with todays effor.  Remember you've got to beat Chris Speallers time of 14:12 if you think you're in with a shout of getting anywhere near qualifying ;)