- 20 seconds kettlebell swings (left arm)
- 10 second rest
- 20 seconds kettlebell swings (right arm)
- 10 seconds rest
- 20 seconds kettlebell swings with high pull (left arm)
- 5 seconds rest
- 20 seconds kettlebell swings with high pull (right arm)
- 5 seconds rest
- 20 seconds snatchs (left arm)
- 5 seconds rest
- 20 seconds snatchs (right arm)
- Repeat!
Aim : To lose weight and get leaner How : Using CrossFit exercises and living primal! Currently : Height-6ft weight-105kg Age-23
Saturday, June 12, 2010
Kettlebell W.O.D
Ok so heres a quick 6 minute (or there abouts) workout for today. See how many rounds you can complete. Good luck!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment